Last August, I was diagnosed with Type 2 diabetes. This diagnosis was shocking for me. I was never diagnosed with pre-diabetes. I went zero to full blown type 2. I was surprised, but it explained a lot of symptoms I was experiencing—hair loss, constant thirst, fatigue, constant sickness. We are…
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Habits, routines, and rituals
Finishing Strong in 2023
I want to finish 2023 strong, but this year has been an absolute nightmare. Yes the news cycle is hell, and that certainly doesn’t help, but personally this year has been really hard. I know it may seem silly to talk about my struggles while everything else that’s going on…
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Five Things 8.31.23
Book: I have been reading Oathbringer by Brandon Sanderson for nearly three years. Let me clear this is not because the book isn’t amazing. It absolutely is one of the best epic fantasies that I have ever read. It also has let us start to see the greater picture of…
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Building a Routine: The Goals
Habits and routines are something that I struggle with. Creating and maintaining them is a huge challenge for me. Growing up I thought there must be something wrong with me. Everyone else seemed to be able to do this without issue. Meanwhile, waking up and getting moving and sticking to…
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